Week of...

Full Body Stablization

Equipment needed: Stability ball and pair of dumbbells
Modification option: Refer to adjusted reps below
Progression option: Use 4/2/1 tempo for marked exercises*

Repeat the circuit 2 more times

4/2/1 Tempo: During the exercise, take 4 counts for the initial part of the movement, hold at the peak concentration for 2 counts, then return to start in one controlled count; for example, during a squat, slowly lower yourself into a squat position in 4 counts. Hold the squat position for 2 counts, and then stand straight back up in 1 count.