It's time to bring out the Strong Girl in you

Personal training

For the woman who wants help losing weight, getting comfortable with strength training or pushing her health & fitness to the next level. I offer online and 1:1 customized personal training that will showcase your strength and create some serious change.

Free Monthly Health Challenges

Within the VIP Strong Girl Nation Community, I hope FREE monthly challenges about anything related to health, fitness and spirituality (including self-care, meditation, diet fads, intermittent fasting, Whole30, strength training for beginners, body weight movements, etc.) 

Nutrition Coaching


Virtual Fitness Training



You gotta be all in. For real. You need to trust your abilities and believe in yourself. You want this and you want it bad. That's freakin' awesome! But it's gonna be a lot of work. Together, we're going to push you (sometimes) wayyyy out of your comfort zone, physically and mentally. It's not always going to be comfortable and sometimes it's gonna be downright hard. But this is SO doable and so meant for you...if you do the work. 

And I'm here to guide you, to make it all a bit easier, so you don't have to go it alone.

Have questions? Email me!

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If you work really hard and are kind, amazing things will happen.