Personal Training

Cardio & Strength Training Programs

4 week / 8 week / 12 week

With her butt-kicking workouts, Molly’s program challenged me to take my fitness to the next level. And the best part? I actually began to look forward to my morning bootcamp. Each workout was difficult but doable and left my muscles shaking while begging for more. By the end of the program, I was confidently using weights that I’d never even attempted to pick up in the gym.
— Angie B.

Online Personal Training

  • Personalized training and basic nutrition guidance
  • Weekly workouts sent right to your inbox
  • Daily nutrition tracking on MyFitnessPal or MyMacros+
  • One-time Fitness or Nutrition Consultation
  • UNLIMITED email/text support with me
  • Weekly check-ins via email or text
  • Weekly workout modifications and progressions
  • The focus, quality, intensity and commitment you’d expect from me, a trainer with several years experience working with women in-person and online!

How online personalized training works

  • Client and I meet at least once a week on Skype, FaceTime or via email
  • I develop personalized weekly fitness plans for the client and provide basic nutrition guidance, accountability and education
  • Client is expected to provide me with regular (daily) updates on workouts, attitude and overall nutrition
  • I will provide several individualized workout video tutorials targeting their goals and/or problem areas

And the best part? I’m charging a very low price for my online training services! It’s an awesome deal for this level of accountability.

So, what are you waiting for?

Let’s get rid of those excuses and START TODAY!

4-Week Customized Program
150.00

 - Customized personal training and basic nutrition guidance

- Weekly workouts sent right to your inbox

- Daily nutrition tracking with MyFitnessPal or MyMacros+

- Twice-a-week check-ins to gauge progress and make modifications

- One-time fitness or nutrition consult (30 minutes)

- Perfect for any fitness level!

- UNLIMITED email/text support from me

Quantity:
Purchase
8-Week Customized Program
250.00

 - Customized personal training and basic nutrition guidance

- Weekly workouts sent right to your inbox

- Daily nutrition tracking with MyFitnessPal or MyMacros+

- Twice-a-week check-ins to gauge progress and make modifications

- One-time fitness or nutrition consult (30 minutes)

- Perfect for any fitness level!

- UNLIMITED email/text support from me

Quantity:
Purchase
12-Week Customized Program
325.00

 - Customized personal training and basic nutrition guidance

- Weekly workouts sent right to your inbox

- Daily nutrition tracking with MyFitnessPal or MyMacros+

- Twice-a-week check-ins to gauge progress and make modifications

- Two fitness or nutrition consults (30 minutes)

- Fun welcome care package!

- Perfect for any fitness level!

- UNLIMITED email/text support from me

Quantity:
Purchase
I have seen such a difference in my body in the past 3 weeks; it is insane. I tried on a bunch of shorts this morning that I wasn’t able to fit into a few weeks ago, and I was effing giddy…I had room to spare in the waist!!! This has been amazing for me and I will continue it…I will not go back to what I was. My whole mindset has changed!
— Cait M.