Top Tips for Clean Eating
Eating well can be confusing...carbs are evil, don't eat fruit, there's a lot of sugar in them, put sweetener in your coffee rather than sugar! I've put together this PDF resource with top tips for clean eating to help cut through some of the BS. Eating well AND enjoying food isn't difficult (or impossible!)
Importance of H2O
Did you know that nearly half of Americans don't drink even 8 glasses (64 oz) of water per day? What most don't realize is, you NEED more water to lose body fat, increase muscle definition and detoxing the body. Download the guide below to learn why water is so important and tips to drink more during the day.
This is an introduction to the basics of Paleo. It's truly not that confusing and you can still eat treats! You are not deprived of things on this diet; you simply use alternative ingredients to make less inflammatory-causing foods! Get the 101 on this type of diet by downloading my simple guide.
Paleo Grocery Shopping List
Whether you've decided to give Paleo a try, or simply want tips on the healthier foods to be choosing for you and your family, this grocery list is for you! The healthiest foods are along the perimeter of the supermarket, but that doesn't mean there aren't goodies hidden in the aisles.