Strong is the New Beautiful
Are you like me and believe that STRONG is the new BEAUTIFUL? Do you have 5-10 lbs to lose? Are you new to strength training and don’t know where to start? Or perhaps you haven’t even started weight training because it seems way too intimidating?
Been there, done that. Before, all I did was focus on cardio. Because that’s how you lose weight, right? Strength training can’t possibly help with that – I don’t want to look like a man.
I’m here to tell you that not only will strength training NOT make you look like a man, it can help you lose weight! My personal clients and boot campers have thrived under my tried-and-true workout plans, while eating a modified Paleo diet. If you’re interested in joining my next Online Boot Camp starting on September 23rd, read on!
Are you a motivated woman who wants to lose some excess weight? Are you ready to be STRONG and BEAUTIFUL, inside and out? You CAN be fit and strong, maybe even be in the best shape of your life!
For this very exclusive group, I am looking to work with 10 busy, motivated women, who have 5-10 pounds to lose, want to lean out their midsection and/or want to become more comfortable with strength training – all three are possible! I am looking for women who are willing to eat well and prepare whole, clean meals, and workout 5 days per week, but simply need the guidance and accountability.
I am here to prove to you that it IS possible to be in the best shape of your life, no matter where you’re starting from! This online program is 6 weeks, and includes my personal boot camp workout plans, nutrition guidance (including grocery list and recipes), one-time consult, video tutorials and accountability. Fees will apply because after several years in the fitness industry, I know we are all more successful with follow-through if we put our money where our mouth is. However, I am 100% confident that I can find a plan that fits your budget.
The Strong is the New Beautiful Online Boot Camp program will start on September 23.
What can you expect?
• Specific Paleo grocery list and recipes to take the guess work out of meal prep and cooking
• Convenient multi-week, online program that fits your busy schedule
• Accountability and support from me to help you accomplish your goals
• Affordable package option that is among the lowest cost option you’ll find
• The focus, quality, dedication and commitment you’d expect from me, a trainer who has been working exclusively with women like YOU for several years!
• FREE one-time consult
Here’s how it works
• 6 week program starting on September 23.
• Ladies will be given a grocery list and recipes with foods to focus on to help fuel them.
• All participants will be added to a private Facebook group with supportive, like-minded Strong Girls.
• Boot Campers will be expected to follow a 5 day per week workout plan that includes written workouts and hyperlinked videos.
• Exercises will be appropriate for all levels with modified options for beginners and progression options for experienced Boot Campers. The workout will include strength/weight training, functional training techniques and HIIT workouts.
• Participants will be required to pay in advance and fill out all health forms, waivers, and liability forms before the Boot Camp begins.
• Participants will be required to log their food and do daily checkin’s with me via text or email.
You may purchase my Strong is the New Beautiful Boot Camp program (results guaranteed) with nutrition component based on the Paleo lifestyle for only $20 per week ($120 total). Please register to join below. I am only accepting the first 10 ladies who register.
After you register, I will send you an invoice via PayPal. You may pay via PayPal, check, or cash. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of Boot Camp. Please let me know if you have any questions at all!