Gobble Gobble Holiday Boot Camp

Gobble Gobble Holiday Boot Camp

The holidays are right around the corner, including Thanksgiving, which always includes mashed potatoes, biscuits and pumpkin pie at my family's table.  

And I can't wait to indulge!

Know why? Because it's ok! The holidays are meant to be enjoyed, and stressing out about food choices just takes the fun out of everything. I plan on enjoying myself and there's nothing wrong with that. BUT I know exercising, including some yoga and long runs, will help make me feel more comfortable because it's all about balance.

That's why I'm rolling out a new, 6-week boot camp, starting on Monday, November 16!

For this very exclusive group, I am looking to work with 10 busy but motivated ladies who are willing to are, or want to be come, comfortable with strength training by kicking ass with workouts 4-5 days per week, and simply need the guidance and accountability.

I am here to show you that it IS possible enjoy your holidays, guilt-free!

This online program is 6 weeks, and includes my personal boot camp workout plans, a one-time consult, video tutorials and accountability. Fees will apply because, let's face it, we're all a lot more successful with follow-through when we put our money where our mouth is. However, I am 100% confident that I can find a plan that fits your budget.

The Gooble Gobble Holiday Boot Camp program will start on Monday, November 16.

What can you expect?

  • Specific Paleo grocery list and recipes to take the guess work out of meal prep and cooking, if you'd like to focus on some clean eating along the way
  • Convenient, multi-week online program that fits any crazy schedule
  • Accountability and support from me to help you totally kick ass & take names
  • The focus, quality, dedication and commitment you'd expect from me, a trainer who has been working exclusively with women just like YOU for several years

Here's the low-down

  • 6 week program starting on November 16
  • Ladies will be given a grocery list and recipes to focus on to help fuel them (This is not mandatory; just think of it as a freebie you can implement in between the holidays!)
  • All participants will be added to a private Facebook group with supportive, like-minded Strong Girls
  • Boot campers will be expected to follow a 4-5 day per week workout plan that includes written workouts and hyperlinked videos
  • Exercises will be appropriate for ALL levels, with modified options for beginners and progression options for experienced boot campers. The workouts will include strength/weight training, function training techniques and HIIT workouts
  • Participants will be required to pay in advance and fill out all health forms, waivers and liability forms before the boot camp begins.

You may purchase my Gooble Gobble Holiday Boot Camp program (results guaranteed) for only $20 per week ($120 total). Please register to join below. I am only accepting the first 10 ladies who register so I can ensure individualized attention for everyone participating.

After you register, I will send you an invoice via PayPal. I will also send you the health forms, waiver and liability forms. Payment (in full) and all forms are due prior to the start of the boot camp. Please let me know if you have any questions at all!

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