I'm Molly


& I'm so excited you're here!

I am ready and waiting to help you create a life full of undeniable strength, wellness and happiness


I'll be honest...I don't care if you're curling a 40 lb dumbbell or a 5lb dumbbell. It doesn't matter if you're squatting 150lbs or 30lbs. It doesn't even matter if you can't curl weight at all. It doesn't matter if you're jogging a 17-minute mile or a 7-minute one. It doesn't matter how many health resolutions you've broken, how many times you've failed or if you inhaled a whole pint of ice cream last night. You're here. You're working hard. And if you're reading this right now, I'm seriously so freakin' proud of you.

This is so possible for you

Whether it's losing the last 10 pounds, gaining confidence with weight training or simply deciding to make your health a priority, I'm here to tell you that you CAN do this. You can have that strong, toned physique you've always craved. You can be so much stronger than you ever thought possible. You can wake up every morning thinking, "Is this for real??"

It’s not selfish to love yourself, take care of yourself
and to make your happiness a priority. It’s necessary.
— Mandy Hale

That's where I come in

When it comes to health & fitness, I've tried everything and I've made more mistakes than most people I know; Because I've put myself out there, pushed the boundaries with training and coaching theories, and through trial and error, I've figured out what WORKS so you don't have to. You don't need to feel lost, confused and defeated anymore. Babe, I got you!

So, let's get started!

I warn you, though
Some crazy amazing changes are about to happen

Here's the Deal

I put the "personal" in personal training and nutrition coaching with my clients. Just as one training and diet plan doesn't work for everyone, I never give out cookie cutter programs. You, Strong Girl, deserve customized attention and services to provide you with the most efficient results. Because I know you can get there, you just need a little support along the way.

And so she decided to start living the life she’d imagined
— Anonymous